Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. I have advised below some of highly beneficial seeds can be consumed in daily breakfast. Me & my family using these seeds from past couple of years. We need to follow some routine and methods to consume these seeds.
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